When to See a Chiropractor vs. a Physical Therapist

If you're dealing with pain, an injury, or movement issues, you may wonder: Should I see a chiropractor or a physical therapist? While both play important roles in recovery and overall well-being, understanding the differences can help you make the best decision for your needs.

At Rainey Chiropractic, we believe in helping patients make informed choices about their care. Here’s what you should know about when to see a chiropractor, a physical therapist—or even both.


What Does a Chiropractor Do?

Chiropractors focus on the health of the spine and its impact on the nervous system and musculoskeletal system. Using hands-on adjustments and therapies, chiropractors restore spinal alignment, reduce nerve interference, and help the body heal naturally.


Common reasons to see a chiropractor:

  • Neck or back pain
  • Headaches or migraines
  • Sciatic nerve pain
  • Whiplash injuries
  • Joint restrictions
  • Preventative spinal wellness care


Chiropractic care is often recommended when you have spinal misalignments, nerve-related discomfort, or want to support whole-body balance and function.


What Does a Physical Therapist Do?

Physical therapists focus on restoring movement, improving strength, and helping patients regain function after injury, surgery, or illness. They use exercise programs, stretching, manual therapy, and modalities like ultrasound or electrical stimulation to promote recovery.


Common reasons to see a physical therapist:

  • Post-surgical rehabilitation
  • Recovery after joint replacement or orthopedic surgery
  • Muscle weakness or imbalance
  • Sports injury rehabilitation
  • Mobility and balance challenges


Physical therapy is often recommended when your goals include rebuilding strength, improving range of motion, or addressing specific movement limitations.


When You Might Benefit from Both

Many patients benefit from combining chiropractic care and physical therapy—especially after injuries like car accidents, sports injuries, or surgery.


How they work together:

  • Chiropractic adjustments restore alignment and reduce nerve irritation.
  • Physical therapy strengthens muscles and retrains movement patterns.
  • Together, they promote faster recovery and help prevent future issues.


At Rainey Chiropractic, we often collaborate with physical therapists to ensure patients get the most complete care possible.


Choosing the Right Provider for You

Here are some quick guidelines:

  • Pain from misalignment, nerve irritation, or joint restrictions? Start with chiropractic care.
  • Recovering from surgery, muscle injury, or mobility issues? Physical therapy may be the best first step.
  • Unsure or dealing with a complex condition? A combined approach might offer the greatest benefit.


We’re Here to Help You Decide

If you’re not sure where to start, Rainey Chiropractic can help you assess your condition and discuss the right care options for you. Our goal is always to support your comfort, recovery, and long-term wellness.

Multiple x-rays

The Health and Understanding of Vertebral Discs

By Ian Rainey • November 7, 2025
Your spine is one of the most remarkable structures in your body — strong enough to support your entire frame, yet flexible enough to allow you to move, bend, and twist. A big part of that flexibility and resilience comes from your vertebral discs — the cushion-like pads that sit between the bones (vertebrae) of your spine.
A doctor and a patient with sciatica

Understanding Sciatica

By Ian Rainey • November 5, 2025
Sciatica is a term that describes pain, tingling, or numbness that radiates along the path of the sciatic nerve , which runs from the lower back down through the hips, buttocks, and legs. While it’s a common condition, it can be frustrating and disruptive, affecting daily activities like walking, sitting, or even sleeping.
A grilled fish on a plate

A Chiropractor's Guide to Joint-Healthy Foods

By Ian Rainey • November 3, 2025
Healthy joints are essential for mobility, balance, and comfort — whether you’re walking, exercising, or simply getting through a busy day. While chiropractic care helps keep your joints aligned and moving freely, what you eat also plays a big role in keeping them healthy and resilient.
More Posts