Injury Blog - Path to Recovery

Do you wake up with sore jaw muscles, tension headaches, or notice that you clench your teeth during stressful moments? Jaw clenching and teeth grinding—often linked to temporomandibular joint (TMJ) dysfunction—can create more than just dental problems. Left unchecked, they may lead to headaches, neck stiffness, shoulder pain, and even disrupted sleep.

In today’s fast-paced world, many people turn to pain medications for quick relief from back pain, neck pain, headaches, or other musculoskeletal issues. While these medications can temporarily dull discomfort, they don’t address the underlying problem—and in some cases, prolonged use may lead to dependency, side effects, or reduced effectiveness over time.

When most people think about chiropractic care, they picture adjustments to relieve back or neck pain. While that’s true, chiropractic is also much more—it’s a cornerstone of a holistic lifestyle that supports overall health and balance.

Lower back pain is one of the most common reasons people seek medical care—and for good reason. It can interfere with everything from sitting comfortably at work to staying active with family and friends. At Rainey Chiropractic, we see firsthand how debilitating this type of pain can be, and we’re here to help patients find relief naturally and effectively.

When we think about hormones, most of us immediately picture mood swings, stress levels, or maybe even metabolism. But the truth is, hormones affect almost every aspect of daily life—from how energized you feel in the morning to how deeply you sleep at night. And while diet, exercise, and genetics all play a role, one often-overlooked factor is the health of your spine and nervous system.

When you hear the phrase “get a snapshot of your health,” you might think of lab results, blood pressure readings, or a yearly check-up at your doctor’s office. While those markers are important, they don’t always reveal the full picture of how your body is functioning day to day.

Why proper alignment is key to fall prevention, especially for seniors.

At Rainey Chiropractic , we believe that understanding subluxation is central to understanding how chiropractic care works. While the way chiropractors describe subluxations has evolved, the goal has always remained the same—helping your spine and nervous system function at their best.

Many adults love to stay active on the weekends—whether that means running, playing pickup basketball, cycling, or hitting the gym. But when activity is packed into just a couple of days each week, it can put extra strain on the body. That’s why so many “weekend warriors” end up with sore muscles, stiff joints, or even minor injuries. Chiropractic care can help you recover faster and keep you performing at your best.