During a session, you stand, sit, or perform exercises on a platform that sends gentle vibrations through your body. These vibrations stimulate muscles and nerves, creating rapid contractions that can provide a variety of health benefits.

Key Benefits of Vibration Plate Therapy

1. Improved Muscle Strength and Tone
   The vibrations activate multiple muscle groups at once—often more than traditional exercises—helping to build strength and endurance with less strain on your joints.
2. Increased Circulation
   The movement stimulates blood flow, delivering more oxygen and nutrients to tissues while supporting faster healing and recovery.
3. Enhanced Flexibility and Range of Motion
   Regular use can loosen stiff muscles and joints, making it easier to move and improving overall mobility.
4. Better Balance and Coordination
   Because your body is constantly making small adjustments to maintain stability on the platform, vibration plate therapy engages your core and improves balance reflexes.
5. Reduced Muscle Soreness
   The increased circulation and muscle activation can help reduce post-workout soreness and stiffness.
6. Bone Density Support
   Research suggests that the mechanical stimulation from vibration plates may help maintain or improve bone density, making it a helpful option for those concerned about osteoporosis.

Why It Works Well with Chiropractic Care

When combined with chiropractic adjustments, vibration plate therapy can help prepare muscles for treatment, making adjustments easier and more comfortable. It can also enhance post-adjustment recovery by promoting circulation and reducing tension.

Whether you’re recovering from an injury, working to improve athletic performance, or simply wanting to boost your mobility, vibration plate therapy is a safe, effective addition to your care plan.

Contact Rainey Chiropractic today to learn more about how we use whole body vibration therapy!