Understanding Range of Motion

Range of motion (ROM) refers to how far and how easily your joints can move in different directions. It’s what allows you to bend, twist, reach, and turn your head without stiffness or pain. When your range of motion is limited, even simple tasks—like looking over your shoulder while driving or bending down to tie your shoes—can become uncomfortable or difficult.

Reduced ROM can be caused by many factors, including:

  • Muscle tightness or spasms
  • Joint restrictions or misalignments
  • Scar tissue from past injuries
  • Poor posture or repetitive strain
  • Arthritis or degenerative changes


When a joint doesn’t move the way it’s supposed to, surrounding muscles and ligaments often have to work harder to compensate, which can lead to more stiffness, discomfort, and even further limitations.


How Chiropractic Care Can Help


Chiropractic adjustments target the joints in your spine and other areas of the body to restore proper alignment and movement. By addressing joint restrictions, adjustments can:


  • Reduce tension and stiffness in muscles
  • Improve circulation to surrounding tissues
  • Enhance nervous system communication for better muscle control
  • Help prevent further loss of flexibility


In addition to adjustments, chiropractors often incorporate stretching, soft tissue therapy, and rehabilitative exercises to improve both flexibility and strength. This combination of care helps patients regain smoother, more natural movement while reducing the risk of re-injury.


Why It Matters


Good range of motion isn’t just about comfort—it’s key for maintaining independence, preventing falls, and keeping your body moving efficiently. Whether your goal is to return to sports, work without pain, or simply enjoy everyday activities, chiropractic care can be a valuable part of restoring and maintaining your mobility.


Call Rainey Chiropractic today to start your journey toward an improved Range of Motion.

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