Here’s a step-by-step look at what typically happens during a chiropractic adjustment, so you can walk into your appointment with confidence.

1. Initial Consultation and Health History

Your first visit begins with a conversation about your health. We’ll ask about your symptoms, medical history, daily habits, and any past injuries. This helps us understand the root of your discomfort and determine if chiropractic care is the right choice for you.

2. Spinal Assessment and Physical Exam

Next, we conduct a hands-on examination of your spine and posture. This might include checking your range of motion, reflexes, muscle strength, and areas of tenderness or tension. In some cases, we may refer you for digital imaging or other diagnostic tools to get a clearer picture of what’s going on beneath the surface.

3. Personalized Care Plan

Based on your exam, we’ll develop a customized treatment plan tailored to your needs. This plan outlines how often you’ll need adjustments, what areas of your spine will be targeted, and any additional therapies that may help support your recovery.

4. The Adjustment Itself

Now comes the part most people are curious about—the actual adjustment. You’ll lie down on a specialized chiropractic table while Dr. Rainey uses gentle, controlled pressure to manipulate joints in the spine or other areas of the body. You might hear a popping or cracking sound—this is simply gas being released from the joint, much like cracking your knuckles.

Adjustments are not painful. In fact, many patients report feeling immediate relief, improved mobility, or a sense of relaxation after treatment.

5. Post-Adjustment Guidance

After your adjustment, we’ll often provide tips on what to do next—such as stretching, staying hydrated, or avoiding strenuous activity for the rest of the day. Depending on your treatment plan, we may also recommend supportive therapies like electric stimulation, traction, or guided exercises.

6. Ongoing Care and Monitoring

Chiropractic care is a process. We’ll monitor your progress through follow-up appointments and adjust your care plan as needed to ensure you’re healing well and moving toward long-term relief. Many patients continue with periodic adjustments even after their symptoms improve to maintain alignment and prevent future issues.

Feel Better With Confidence

Whether you’re dealing with neck pain, back discomfort, or simply want to improve your overall wellness, chiropractic adjustments can be a safe and effective part of your care.

At Rainey Chiropractic, we’re here to guide you every step of the way—answering your questions, listening to your concerns, and helping you feel your best.

Ready to start your journey to better health? Contact Rainey Chiropractic in St. Petersburg to schedule your first appointment.